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i lost 23cm on the sleek geek challenge... then i was sick and for 2 weeks i gave my body a full chance to recover... that turned into a month because i was lazy after those weeks to do nothing...
1 month of NO exersize and very bad food choices i am back where i was BEFORE the challenge...
so today i start afresh... no sugar!! i joined a program that works out 3 times a week for 4 weeks, plus my regular workouts/runs on a saturday and the intention to workout in the morning before work!!
i just hope i can stick to it now!!
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64.8 kg
지금까지 감소한: 1.5 kg.
남은양: 4.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 09월 1일:
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1608 kcal
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지방: 54.61g | 단백질: 110.97g | 탄수화물: 168.49g.
아침 식사: Milk, Coffee, Flax Seeds, Apples, JUST PROTIEN JUST SOY /Serving, Smooth Low Fat Flavoured Yoghurt, Cinnamon. 점심 식사: Smoked Whitefish (Mixed Species), Cucumber (with Peel), Vinegar. 저녁 식사: Hamburger with Tomato and/or Catsup on Bun. 간식/기타: Mixed Nuts, Biltong, Carrots. 더보기
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2390 kcal
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운동:
달리기(조깅) - 8km/h - 4 분, 걷기(힘차게) - 6.5km/h - 30 분, 미용 체조 (격하게 예 푸시업) - 35 분, 스탠딩 - 1 시간, 휴식 - 5 시간 36 분, 책상 업무 - 7 시간 30 분, 운전 - 1 시간, 숙면 - 7 시간 45 분. 더보기
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안정된 체중
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