njashka8님의 저널, 2014년 08월 31일

Today is my day off from logging food. It's too hard with being invited to dinner and not knowing what we're having or what it's called or how much exactly. I will weigh in again on Tuesday and hope to be down a bit again. The aim is to be 54. something kilos.
I like the way of eating here people tend to eat less take-away and sit down together at home for healthy home cooked meals for lunch and dinner.

55.4 kg 지금까지 감소한: 20.6 kg. 남은양: 2.4 kg. 다이어트 실행도: 합리적.

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5명이 응원합니다 응원하기

me too it's so much easier to be healthy that way :) I can't even be tempted to eat fast food here because most of our fast fod restaurants have closed because they don't get enough costomers :D

2014년 08월 31일 작성이: ByeByeCookiesDx

Society would be so much better off without fast-foods--families would get to eat together and actually talk, and people would not be obese from all the fattening ingredients.

2014년 08월 31일 작성이: encouraged

well that depends really, I hate the food my parents cook and when we dont go out to eat together I just eat some toast in my room alone, when we get take away chiese food or something we are much more likely to talk and eat together, so I wouldn't say ur first point is always correct but I do agree that it's terrible how fat especially the poor people get that can only affort fast food.

2014년 09월 1일 작성이: ByeByeCookiesDx

Sometimes we just grab a few things from the grocery store to eat while we are out instead of fast food. Cheaper and healthier!

2014년 09월 3일 작성이: iamachristianjesusfreak

That's what we do to iamachristianjesusfreak.or we pack our own food to take!

2014년 09월 3일 작성이: njashka8

have a great dinner!

2014년 09월 3일 작성이: FitOKay


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