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Increasing water again today 6 days out from competition #2
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51.8 kg
지금까지 감소한: 2.2 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 22일:
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1095 kcal
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지방: 32.11g | 단백질: 142.65g | 탄수화물: 64.47g.
아침 식사: 100% Whole Grain Oatmeal, Organic Brown Flaxseeds, EB Egg, 100% Liquid Egg Whites, Red or Cayenne Pepper , Red Tomatoes , Red Onions, Cooked Egg White. 점심 식사: Almonds , Extra Virgin Olive Oil, Balsamic Vinegar, romaine lettuce, Boneless & Skinless Chicken Breasts. 저녁 식사: Reduced Fat Shredded Mozzarella Cheese, Ground Turkey Breast, Black Beans (50% less Sodium), Steamfresh Broccoli. 간식/기타: Pro7ein. 더보기
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주 3.8 kg 감소하기
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