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Had to check the scale twice on this one, but I'll take it.
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109.3 kg
지금까지 감소한: 6.4 kg.
남은양: 43.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 29일:
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1746 kcal
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지방: 68.75g | 단백질: 104.55g | 탄수화물: 171.13g.
아침 식사: Sweet Tomatoes Zucchini Nut Muffin, Kraft Smooth Peanut Butter. 점심 식사: Body Fortress Whey Isolate Protein Powder (Chocolate), President's Choice Frozen Strawberries, Sunfood Organic Maca Powder, Arctic Gardens Select Cut Leaf Spinach, Spectrum Chia Seeds, Ginger. 저녁 식사: Great Value Shredded Mild Cheddar Cheese, Astro Balkan Style Natural Plain Yogurt (Container), Old El Paso Soft Taco Shells, Gold Seal Flaked Light Tuna in Water. 간식/기타: Honey, Butter, Country Harvest Stone Milled 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Tim Hortons Medium Double Double. 더보기
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2720 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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 댓글
Nice drop Chris, congrats :-)
2014년 08월 29일 작성이: snezica
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Fantastic, great drop, keep it falling off, best of luck !
2014년 08월 29일 작성이: kaysilke
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Congrats!!!!!!!!!!!!!!! There is no stopping you now!!!!!!- You lost 14 pounds so far, that is great news!!!!!!
Keep up the good work!!!!!
You have the great weather on your side and looks like you know how to cook-
Lets just say I am not up for the Martha Stewart or Rachel Ray cook of the year award-LOL
2014년 08월 29일 작성이: pwrestlephoto
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great job... yes i know that feeling that you need to check the scales twice.. great isn't it?
2014년 08월 29일 작성이: hoosier436
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2014년 08월 29일 작성이: hoosier436
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Thanks everyone! You never know pwrestlephoto, I never really cooked before. I learned how to bake from my mom, but I've just been using the internet to learn how to do everything, like cook a whole chicken, how to cut one up, how to freeze veggies and fruit, cook bread. A lot of firsts, and some fails, lol.
2014년 08월 29일 작성이: ChrisSpark
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Whi whoo, nice drop...hope I have a good one on Monday.
2014년 08월 29일 작성이: Re-energize
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Have a great weekend everyone!
2014년 08월 29일 작성이: ChrisSpark
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WooHoo! Great weight loss! Have a wonderful weekend!
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Thanks for the support everyone. It's so nice to come on here and post a loss and have everyone cheering me on. I don't have anyone in my life that will do that, and it really helps. Here's to a weekend of fun without over-indulgence.
2014년 08월 29일 작성이: ChrisSpark
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2014년 08월 30일 작성이: Gnewfry
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Thanks Gnewfry ! Have a good weekend.
2014년 08월 30일 작성이: ChrisSpark
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awesome lose so happy for you <3 sweet <3
2014년 08월 31일 작성이: dreamcatcher10
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2014년 09월 1일 작성이: MomjjjaLou
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