2022년 07월 8일의 체중기록 (저널항목 아님)
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121.9 kg
지금까지 감소한: 5.1 kg.
남은양: 40.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 8일:
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2113 kcal
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지방: 170.14g | 단백질: 112.44g | 탄수화물: 173.98g.
아침 식사: Member's Mark Mini Quiche Assortment (Ham & Swiss Cheese), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Laughing Cow Light Creamy Swiss Cheese Wedges, Plain or Buttermilk Biscuits , Great Value Turkey Sausage Patty, Sugar, 2% Fat Milk, Starbucks Espresso (Doppio), Fairlife High Protein Chocolate. 점심 식사: Ritz Crackers - Fresh Stack, Laughing Cow Light Creamy Swiss Cheese Wedges, Grapes, Skippy Creamy Peanut Butter, Apples . 저녁 식사: Ruffles Original Potato Chips, Marketside Spinach Artichoke Dip , Duke's Mayonnaise, Oil and Vinegar Salad Dressing (Home Recipe) , 7-Eleven Turkey & Ham on White Sandwich, Fairlife High Protein Chocolate. 간식/기타: Utz Cheese Balls. 더보기
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주 0.3 kg 감소하기
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