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Beth2794
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Beth2794님의 저널
Beth2794 님의 프로필
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체중기록
7중 1에서 5
페이지:
1
2
다음
2022년 07월 23일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
120.8 kg
6.2 kg
39.2 kg
합리적
댓글달기
주 0.5 kg 감소하기
2022년 07월 8일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
121.9 kg
5.1 kg
40.3 kg
합리적
댓글달기
주 0.3 kg 감소하기
2022년 06월 27일
Proud to say I am at 270. Since last year January my goal was to avoid the dreaded 300 I was creeping up on. I started setting small goals. I have many health issues that effect my weight and it so crucial everything is done very carefully. So I started setting small 5 lb goals. Early this year my goal was to stay below 300 then 295, 290, and so on. During the last month I was aiming to stay below 280. Now my weight wavers between 263 and 268. This morning I was 269.4. I'm very proud of myself. It's a strange feeling. I am very grateful for all my doctor's, family, and friends who are supporting me in my journey to be healthy and happy. as my doctor's scramble to keep me alive, healthy, and happy I am more and more appreciative I have healthcare, resources, support, and more. it is not always easy. it was a fight to get here, but I'm grateful. I am also finding myself able to spread the love by helping others, as those who helped me are a big reason I'm where I'm at today. I hope everyone has a wonderful day and great week.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
122.5 kg
4.5 kg
40.8 kg
합리적
(12개의 댓글)
주 0.6 kg 감소하기
2022년 06월 11일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
123.8 kg
3.2 kg
42.2 kg
합리적
댓글달기
주 0.6 kg 감소하기
2022년 05월 7일
LOOKING FOR ADVICE:
Hi everyone. My name is Bethany and I am new to this site and am loving it. Any advice is welcome. I have a lot of health issues and some of my diagnoses effect my weight. I am actively working with my team of doctors and specialists to help my health issues and maintain a healthy lifestyle. This includes losing weight. Anyone who can recommend anything to me I would very much appreciate.
My concerns, questions, etc…
- Protein/weight loss shakes: what’s your favorite? What’s the best out there? What should I stay away from? Good/Bad Brands? Most filling and most flavorful? Best/Worst ingredients to look out for?
- Exercise: Best ways to introduce expertise into my routine? What’s your routine? Online workout videos, groups, people, trainers, etc…? Ways to make exercising fun? Exercise tips & tricks?
-Food: Best high protein foods, snacks, drinks, & more? Low carb ideas? Recipes recommendations? Good ways to get more fiber? Healthy Brands? Advice on what foods, snacks, brands, etc to Avoid?
Anything you can help with or want to share with me, I would be most grateful. I’ve got some great ideas of my own and would love to chat and swap recipes, tips, advice, struggles, and more. I’m looking to make new friends on this site as well. Although I am not new to dieting and weigh loss I am always open to any and all information from those who are willing to share their ideas with me. I am so happy I stumbled onto this site and found a community of amazing people who are going on a similar journey as I am to keep healthy, be healthy, and most importantly feel happy. Thanks to everyone. Hope everyone is having an amazing day. Also let me know if anyone wants to chat, be friends, needs help or advice as well. 😊
(17개의 댓글)
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