hotchick2님의 저널, 2014년 08월 27일

I am pedaling backwards. But on the bright side, I have started a weightlifting program and I am keeping up with the challenge (thank goodness) of walking 5 miles/week. I just have a suspicion the challenge will be edged up a bit next week. And, let's face it, we can handle it, right?! Sugar is the root of the evil in my struggle. I know it. I just need to face it head on. Actually I need to conquer it. I know if I give it up for just a week I won't miss it any more. It will be like soda pop when I gave it up. Okay, pick a day, any day, and GIVE IT UP!

68.5 kg 지금까지 감소한: 10.9 kg. 남은양: 5.0 kg. 다이어트 실행도: 잘 따르지 않음.

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You CAN do it. I have faith. As for the day... today sounds like a good day! (smile)

2014년 08월 28일 작성이: LMJ114

But you're pedaling? Keep going!!! Sugar is evil. It is one of my challenges.

2014년 08월 28일 작성이: CalButterfly

what weightlifting program did you start? you should up your protein (especially if lifting heavy -- ps heavy lifting is amazing for women and a great way to build muscle which will burn fat! up your calories. http://eatmore2weighless.com/faqs/#macros403030 http://scoobysworkshop.com/calorie-calculator/

2014년 08월 28일 작성이: ninjaaa9

A friend of mine asked me to join her and her trainer for weightlifting. I am not sure if it qualifies for "heavy lifting" but it is way easier lifting with machines and someone with an crooked (evil?) smile making me keep going! Also my muscles are sore for the pain-gain thing. Thank you for the encouragement and the note regarding protein. Sometimes I forget!

2014년 08월 29일 작성이: hotchick2


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