2022년 07월 6일의 체중기록 (저널항목 아님)
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64.6 kg
지금까지 감소한: 22.1 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 6일:
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1938 kcal
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지방: 83.15g | 단백질: 130.06g | 탄수화물: 172.28g.
아침 식사: Signature Select Deli Thin Sliced Smoked Ham, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Great Value 2% Reduced Fat Milk, Ocean Spray Fresh Cranberries, Coffee, Food Lion Fat Free Milk. 점심 식사: Kroger General Tso Stir Fry Sauce, Green Peas (Frozen) , Fresh & Easy Shredded Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Signature Select Pumpernickel Rye Bread, Signature Select Deli Thin Sliced Smoked Ham, Great Value Deli Style Sliced Swiss Cheese. 간식/기타: Wasa Multi Grain Whole Grain Crispbread, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Roquefort Cheese, Trader Joe's Dry Roasted Unsalted Almonds, Pacific Natural Foods Organic Chicken Bone Broth. 더보기
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주 1.3 kg 감소하기
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