2022년 06월 29일의 체중기록 (저널항목 아님)
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63.5 kg
지금까지 감소한: 23.2 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 29일:
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1955 kcal
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지방: 100.55g | 단백질: 108.38g | 탄수화물: 161.81g.
아침 식사: Fresh & Easy Cut Mango, Great Value 2% Reduced Fat Milk, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Food Lion Fat Free Milk, Coffee. 점심 식사: Kraft Mayo Real Mayonnaise, Signature Select Deli Thin Sliced Smoked Ham, Vlasic Old Fashioned Sauerkraut, Honey Mustard Dressing, Great Value Deli Style Sliced Swiss Cheese, Signature Select Pumpernickel Rye Bread. 저녁 식사: Food Lion Shoulder Steak, Del Monte Canned Corn, Stop & Shop Mixed Pepper Strips, Roquefort Cheese, Young Green Onions, Tomatoes. 간식/기타: Equate High Performance Protein Shake - Chocolate, Trader Joe's Dry Roasted Unsalted Almonds. 더보기
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주 2.5 kg 감소하기
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