2014년 08월 21일의 체중기록 (저널항목 아님)
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134.7 kg
지금까지 감소한: 0 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 21일:
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984 kcal
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지방: 42.03g | 단백질: 99.99g | 탄수화물: 56.08g.
아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. 점심 식사: Aquafina Water (16.9 oz), Hot and Sour Soup, Cooked Mushrooms (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Soy Sauce, Steamed or Boiled Shrimp. 저녁 식사: Cucumber (Peeled), Walden Farms Calorie Free Ranch Dressing, Lettuce Salad with Tomato, California Avocados, Pork Loin (Whole, Lean Only). 간식/기타: Unsweetened Iced Tea. 더보기
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주 3.8 kg 증가하기
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