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I gained 1 Lb after a little indulge of 130Gms carbs and 1300kcals. I found I can stomach a cookie. I just wanted to know what it tastes like.
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101.2 kg
지금까지 감소한: 5.5 kg.
남은양: 42.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 27일:
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1676 kcal
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지방: 77.40g | 단백질: 112.08g | 탄수화물: 140.13g.
아침 식사: Now Real Food Unsweetened Shredded Organic Coconut, Strawberries , Great Value Sliced Roasted Almonds, Nancy's Lowfat Plain Yogurt, Lemon Juice . 점심 식사: G Hughes Sugar Free BBQ Sauce, Red Robin Seasoned Steak Fries, Cheeseburger with 1/4 Lb Meat on Bun, 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat). 저녁 식사: From The Ground Up Cauliflower Tortilla Chips, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. 간식/기타: Old Trapper Zero Sugar Beef Jerky, Manchu Wok Vegetable Egg Roll, Mama Cozzi's Pizza Kitchen Uncured Pepperoni Cauliflower Crust Pizza, Kirkland Signature Almonds. 더보기
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주 3.2 kg 증가하기
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 댓글
Instead of cookies, chocolate cake, and other processed garbage carbs that your body is straining to digest this week, maybe try a healthy sweet snack/dessert instead: Berries. Strawberries, blueberries, blackberries are all lower in carbs and calories, are in season now, and packed with vitamins, fiber & nutrients. Count it as a blessing that the processed carbs that once made you unhealthy are now being rejected by your body.
2022년 06월 27일 작성이: JustBananas
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