|
I finally dropped below 176. Since my goal was to reach 175 by July I am pretty pleased, and do not plan to stop tracking when I hit my goal. (god willing).I am building muscle through months of pushups, crunches and a gradual return to weight training, so weight loss is slowing, understandably. This is not a diet. This is how I want to live my life. I am so grateful for the support and humor from my buddies, and I hope I am helping them as much as they are helping me! I think I am going to update my bio to reflect the simplicity of the process...less in, more out. Its slow and it works.
|
79.7 kg
지금까지 감소한: 13.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 05월 16일:
|
1642 kcal
|
지방: 32.66g | 단백질: 125.67g | 탄수화물: 226.31g.
아침 식사: onion diced, deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters, Bananas. 점심 식사: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. 저녁 식사: Fat Free Cheddar Cheese, Chunky Sirloin Burger with Country Vegetables Soup, Sandwich Thins - Multi-Grain. 간식/기타: quakes , SKINNY COW CONE, Kickin' Cajun Style Beef Steak, Chewy Bars - Oats & Peanut Butter. 더보기
|
|
2287 kcal
|
운동:
걷기 (중간) - 5km/h - 1 시간 20 분, 운전 - 1 시간 45 분, 휴식 - 12 시간 55 분, 숙면 - 8 시간. 더보기
|
주 0.5 kg 감소하기
|