|
Started primal/paleo in april of 2010, @ around 133-135. lost close to 15 lbs, and have held at 120 +/- 2lbs for a year. Started college in Oct of 10, and have had steadily increasing stressors, along with less time to cook. have started nomming junk - want accountability and a visual on what i'm eating, so I can maintain the weight loss, and also try to increase muscle mass.
|
54.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2011년 05월 16일:
|
1811 kcal
|
지방: 82.12g | 단백질: 98.17g | 탄수화물: 132.92g.
아침 식사: protein powder, milk. 점심 식사: Plain Biscuit, Chicken Supremes. 저녁 식사: Barbecue Flavor Corn Chips, Sharp Cheddar Cheese, Deli Sliced Ham, King's Hawaiian. 간식/기타: diet Cherry 7-Up, coconut rum. 더보기
|
|