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down 1.8lbs from yesterday, i am down a little over 10 lbs since tuesday, im going to say its water weight. I also never realized how much Iced Tea I drank and all the CRAP i snacked on through the day. I am amazed though, I used to be able to eat smaller meals, ok so it was 6 years ago, BUT I just want to get back to the weight i was when i met my husband. Loosing a job 7 years ago, made me go overboard and i gained 50lbs and that put me over 200 lbs and i havent see less then 215 in 5 years. I can do this I need to I have a family to care for and my weight with my heart issues is not good. I am glad that my friends & family are also on here and are supportive.
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107.6 kg
지금까지 감소한: 4.8 kg.
남은양: 26.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 07월 25일:
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1393 kcal
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지방: 37.63g | 단백질: 49.84g | 탄수화물: 223.94g.
아침 식사: weight watchers trawberry banana yogurt, milk . 점심 식사: celery, onion, Elbows, hellmann's, Chicken of the sea. 저녁 식사: hotdog bun, Hebrew National All Beef hotdog, wendys fat free french, wendys side salad. 간식/기타: lemonade mix, weight watchers chocolate moose, water, Gum, green pepers, cucumbers, Lipton Iced Tea from Mix. 더보기
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2978 kcal
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운동:
가사 - 30 분, 숙면 - 8 시간, 휴식 - 9 시간 30 분, 앉아있기 - 6 시간. 더보기
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주 5.7 kg 감소하기
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