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I weighed myself on our ancient scales this morning. After nearly 3 months of not weighing myself and not always logging food i'm happy with only a 1.3kg gain. might be the scales are off or i'm retaining some water so will see what my weight does over the next few days.
EDIT:Waist measurement 66cm (up 0.5cm)
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56.1 kg
지금까지 감소한: 19.9 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 14일:
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1425 kcal
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지방: 63.12g | 단백질: 37.14g | 탄수화물: 182.64g.
아침 식사: Arnott's Snack Right, Gloria Jeans Cappuccino (Regular), Avocado, Western Star Supersoft, Ciabatta, Beerenberg Strawberry Jam, Coles Skim Milk. 점심 식사: Kraft Crunchy Peanut Butter No Added Sugar or Salt, Multigrain Bread. 저녁 식사: Maltesers Maltesers, Magnum Classic. 간식/기타: Mixed Nuts, Pineapple. 더보기
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주 4.6 kg 증가하기
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 댓글
Just be faithful in what you have been doing thus far, and your weight will be okay.
2014년 08월 13일 작성이: encouraged
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Buy new ones, you will know for sure if it's you or an error. Scales need replacing after a while anyway
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Leave the scales where they are. Buy new scales when you move to your new place. :)
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thanks encouraged,rynni and deb! Yep these scales are 5yrs old and cheap. Will be buying new ones but I couldn't resist any longer and had to step on them!
2014년 08월 14일 작성이: njashka8
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