AmethystM님의 저널, 2011년 05월 13일

I was really worried when I saw the number on the scale this morning - down another 2 pounds! BUT, I did my calculations and my inches are moving a little - I am UNDER 25% body fat!!!

I have lost 21 pounds of fat since March 2nd, and over 10% body fat!!! I am floored! So exciting! I can't wait to get back to my P90X tomorrow. I will be mixing my modified version in with Zumba.

I'm also finishing up my Doctorate Dissertation and turning it in today. Happy Friday the 13th everyone! :)

62.5 kg 지금까지 감소한: 7.3 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 05월 13일:

1653 kcal

지방: 116.45g | 단백질: 76.99g | 탄수화물: 73.06g. 아침 식사: darigold butter, Coffee, egg, Heavy Whipping Cream. 점심 식사: watch'n carbs, cheesecake, red potato, carrots, Peas, beef broth, beef. 저녁 식사: Roasted Garlic Hummus, tillamook swiss cheese, salami. 간식/기타: yellow pepper, red pepper, Shallots, garlic. 더보기

주 7.6 kg 감소하기

응원하기

I am so envious of you! BIG CONGRATS TO YOU!!! :)

2011년 05월 13일 작성이: moondove

Work that fat lady!!!1 I am so happy for you. I will be starting Classic on Monday... hard core. I am trying to move to loose at least 3% body fat in the next thirty days. Its funny, now that I am "starting over" with classic, I will be in Phase 2 by my family reunion, but who knows I may get farther than I would have if i stuck with the lean version. Only Jesus knows!! Awesome on turning in your Dissertation!!! Beautiful and Smart! :-)

2011년 05월 13일 작성이: stephanie.cathey

Congrats! I find your weight history graph very motivating :)

2011년 05월 13일 작성이: lenakh


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