2022년 06월 8일의 체중기록 (저널항목 아님)
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64.4 kg
지금까지 감소한: 22.3 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 8일:
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1486 kcal
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지방: 61.87g | 단백질: 104.46g | 탄수화물: 153.49g.
아침 식사: Great Value Greek Nonfat Yogurt - Plain, Food Lion Fat Free Milk, Coffee, Bananas, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. 점심 식사: Food Lion Shoulder Steak, Food Lion Light Ranch Dressing, Cucumber (Peeled) , Tomatoes, Extra Virgin Olive Oil, Kale. 저녁 식사: Great Value Lentils, Glutinous White Rice, Trader Joe's Spicy Italian Chicken Sausage, Pacific Natural Foods Organic Chicken Bone Broth, Onions. 간식/기타: Ole Extreme Wellness High Fiber Low Carb Tortillas, Harris Teeter Natural Creamy Peanut Butter, Food Lion Fat Free Milk, Trader Joe's Dry Roasted Unsalted Almonds. 더보기
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주 3.2 kg 감소하기
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