|
also weighed in at 114.6 happy with both!
|
52.7 kg
지금까지 감소한: 1.3 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 05월 12일:
|
996 kcal
|
지방: 36.82g | 단백질: 100.39g | 탄수화물: 72.97g.
아침 식사: Oranges, Diced Tomatoes, Flatbread Light Herb Italian, 100% Liquid Egg Whites, Red or Cayenne Pepper, California Avocados, Red Tomatoes, Herbal Tea (Other Than Chamomile, Brewed). 점심 식사: Almonds, Extra Virgin Olive Oil, Fancy Field Greens Tender Lettuce Mix, Balsamic Vinegar, California Avocados, Boneless & Skinless Chicken Breasts. 저녁 식사: Steamfresh Broccoli, Extra Lean Ground Turkey, Black Beans 50% less sodium. 더보기
|
주 0.2 kg 증가하기
|