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Am a little disappointed that I didn't loose any this week but at least I didn't gain so that is a win in my book and after last weeks massive loss I guess I cant expect a loss this week I am just glad I maintained. Hopefully will see the scale move downward next week
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168.3 kg
지금까지 감소한: 4.5 kg.
남은양: 91.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 6일:
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2194 kcal
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지방: 117.76g | 단백질: 126.78g | 탄수화물: 154.66g.
아침 식사: egless egg salad, Kraft Singles Select American Cheese Slices, Sienna GFS ciabatta roll. 저녁 식사: Yellow Sweet Corn, Kroger Finely Shredded Sharp Cheddar Cheese, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Chicken Meatloaf. 간식/기타: Chocolate Syrup, 2% Fat Milk, Dill Cucumber Pickles, Kroger Mozzarella String Cheese. 더보기
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4320 kcal
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운동:
스트레칭 (요가) - 20 분, 가사 - 30 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
You have a great attitude and dedication, hang in there you will succeed.
2014년 08월 6일 작성이: Kathy Vanish
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Hang in there! Usually after a bigger loss we have to wait a little longer for another pound to drop.
2014년 08월 6일 작성이: snezica
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All we need is baby steps. Make mini goals. As I told my husband it has taken us years to gain this freaking weight. We might have to take the same amount of years to take it off. One step at a time. Keep positive. We all have to keep positive. <3
2014년 08월 6일 작성이: Sadiebear
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We all have a few weeks we don't lose and but I try not to get discouraged but sometimes don't make it. This is a hard lifestyle. Easy to get here but darn hard to lose. I also wonder since I'm not rich what do I do with all this lose skin. I'm 59 not to much of it is gonna go back in place.
2014년 08월 7일 작성이: Tonya Palmer
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