Kathy Vanish
2012년 12월 가입함
포스트
235
팔로잉
34
팔로워
39
체중기록

시작체중
82.1 kg
지금까지 감소한: 0.5 kg

현재 체중
81.6 kg
성과: 주 0.2 kg 감소하기

목표 체중
62.1 kg
남은양: 19.5 kg
I am a 38 year old mother of one beautiful daughter. She is the best personal trainer I could possibly have. I also have a very supportive husband. He thinks I am perfect the way I am, but supports me because I believe I need to lose weight. I put on the weight after having my baby. I don't believe in making excuses. What is done is done, the weight must come off. I am a very positive person and can be very encouraging to others but extremely hard on myself. I get frustrated easily, but having someplace to talk and have people listen is usually all I need. I have 2 mottos: Tomorrow is fresh with no mistakes in it, and You can't fix stupid!

Kathy Vanish님의 체중기록


팔로잉

stoppingthecycle
최근 잰 체중: 주 0.3 kg 증가하기 Up
 
Ms Elizabeth
최근 잰 체중: 안정된 체중 Steady
fatpolice
최근 잰 체중: 주 1.1 kg 감소하기 Down
 
freetime
최근 잰 체중: 주 3.8 kg 증가하기 Up

Kathy Vanish님의 요리책

칼로리: 474kcal | 지방: 22.06g | 탄수화물: 59.23g | 단백질: 12.31g
French Toast with Strawberries
A healthier comfort food option.
칼로리: 172kcal | 지방: 6.75g | 탄수화물: 1.58g | 단백질: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
칼로리: 296kcal | 지방: 12.85g | 탄수화물: 23.23g | 단백질: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
칼로리: 155kcal | 지방: 12.41g | 탄수화물: 9.18g | 단백질: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
칼로리: 240kcal | 지방: 7.13g | 탄수화물: 41.04g | 단백질: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
요리책 전체보기

Kathy Vanish님의 최근 음식 및 운동항목


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