innercalm님의 저널, 2014년 07월 29일

At least another week of kitchen remodeling. I didn't feel well most of the day. My allergies were kicking my butt. I did walk 2 miles with hubs tonight. Contractor not here tomorrow so I plan to get a good work out in early in the day. Taking melatonin to sleep better. Need to get my will power back to exercise if I want to see the scale change. This aging thing...sneaks up on you. Sometimes to tired and achey to fight back. Painted the ceiling of a 13X17 EIK and man was I hurting. Had no idea my arms were that out of shape.

I fell asleep on the sofa and woke up at 2am to shower and go to bed. When I get up I will go out on the balcony for some sunshine to help my circadian rhythm. I will ride my bike for at least one mile and do 30 minutes of yoga.
Maybe recording it here will help me stick to it.

good luck to you with your goals

75.5 kg 지금까지 감소한: 2.5 kg.    남은양: 12.0 kg.    다이어트 실행도: 합리적.