|
Spike Diet final thoughts: I have given it plenty of time to prove itself and my final verdict is.... spectacular.
I am still losing weight at a rate of 1.5 lbs a weeks... I didn't think that was possible at my current weight.. However, I do want to quit losing weight and bulking up so I will be really pushing up my calories for the remainder of my time here on fatsecret. As my new profile picture shows.... the spike diet packs on lean muscle and sheds fat fast when done correctly.. Hell, I didn't even do it by the books.. I cheated a lil, lol... anyways.. Spike Diet is great, and for me it has now became a spike lifestyle.
|
75.4 kg
지금까지 감소한: 15.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 05월 5일:
|
2230 kcal
|
지방: 71.91g | 단백질: 233.46g | 탄수화물: 196.76g.
아침 식사: Skim or Nonfat Milk (Calcium Fortified), myofusion. 점심 식사: Peanuts, low carb tortilla, starkist chunk light tuna. 저녁 식사: chocolate sundae syrup, breyers fat free ice cream, boneless skinless chicken breast. 간식/기타: pop chips, snickers marathon bar. 더보기
|
|
3108 kcal
|
운동:
운동 기계 (빠른속도) - 40 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 책상 업무 - 5 시간 10 분, 앉아있기 - 4 시간, 휴식 - 4 시간 15 분, 운전 - 1 시간, 숙면 - 7 시간 20 분, 걷기 (중간) - 5km/h - 1 시간. 더보기
|
주 7.0 kg 감소하기
|
 댓글
Awesome pic! Glad to hear you got such great results from it.
2011년 05월 5일 작성이: kstubblefield
|
Did you go by the low carb early in the day rule? I had considered it but that would be the toughest thing for me. Congrats on your success! It's always great to find an approach that works!
2011년 05월 5일 작성이: gnat824
|
Yeah, I kept my net carbs at 40 or lower before 5pm pretty consistently. Cottage cheese w/tuna mixed in was my saving grace.
2011년 05월 5일 작성이: PantherIII
|
Wow Panther, you look awesome! I am now contemplating buying the Spike Diet book!
2011년 05월 5일 작성이: healthy_allie
|
I love it. I am going to implement another half spike day next week. So.. Friday night until sunday evening will be spikes :D
2011년 05월 5일 작성이: PantherIII
|
I have to wonder if the new book is much different from the original. I seem to be fine using the formulas in the old book. You look phenominal! Care to show us a before picture?
2011년 05월 5일 작성이: mammasix
|
Haha, not big on taking pictures. The only before picture would be the one I previously used as my profile pic (which was pretty much just my shoulders and face) I see the biggest change in my stomach & shoulders.
2011년 05월 5일 작성이: PantherIII
|
oh, and my arms of course!! hehe
2011년 05월 5일 작성이: PantherIII
|
Ya think? Your arms are huge! Nice work! You also have the other before picture on your profile page which is just waist up. Do you have to shave your head to do spike? :) I'm going to get the book for my husband. He needs something to get him excited about fitness again. And, he's already bald.... lol
2011년 05월 9일 작성이: radiochick
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|