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I haven't journaled in a while so heres a quick update. We haven't moved yet due our little girl getting sick, she will be alright but is still too fragile to travel. Things have been hectic but starting to settle down since her condition is improving.
I am still without scales but back to logging all foods as of today.
I will take measurements tomorrow to get a feel of where I am at.
Hope everyone is well.
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54.8 kg
지금까지 감소한: 21.2 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 24일:
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1565 kcal
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지방: 55.87g | 단백질: 66.93g | 탄수화물: 199.91g.
아침 식사: OptiSlim Berry Bliss Bar, Coles Full Cream Milk, Tangerines (Mandarin Oranges), Apples. 점심 식사: Smooth Peanut Butter (without Salt), Olive Grove Lite Spread, Mixed Grain Bread, Deli Chicken or Turkey Loaf. 저녁 식사: McCain Superfries Shoestring, Snowpeas (Pea Pod), Roast Beef (Lean Only Eaten). 간식/기타: Date, Real Foods Corn Thins Original, Arnott's BBQ Shapes, Betty Crocker Apple and Cinnamon Muffins. 더보기
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안정된 체중
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