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A month later=3.5kg lighter. Feels good to see the scale go down. Small changes lead to big changes.
1. Stopped taking sugar and using sweeteners and some days no sugar. (still difficult)
3. Limiting bread: 2 slices max a day.
4. Drinking more water. Still struggling to reach goal of 2.5lt a day.
5. Still eating more or less same foods: vegetables, rice and meat, other days : vegetables and meat
6. Try and make conscious decisions when dining out or buying takeaways: choosing side salad vs chips or small portion chips. I have realised options are so limited for healthy takeaways. Nandos still the best for me.
7. Doubled my vegetable portions on my plate and halved carbs/starch portions.
8. Alternate days for Intermittent fasting. Eg, have first meal at 10.am, 1 to 2 snacks inbetween. Last meal 7pm.
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95.5 kg
지금까지 감소한: 0 kg.
남은양: 25.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 1일:
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873 kcal
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지방: 39.36g | 단백질: 66.58g | 탄수화물: 61.67g.
아침 식사: Lamb or Mutton Stew with Vegetables in Gravy, Beef Tripe, Woolworths Samp & Beans. 저녁 식사: Creamed spinach, My Savory mince, Macaroni Cheese. 더보기
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주 0.9 kg 감소하기
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