2022년 04월 30일의 체중기록 (저널항목 아님)
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68.6 kg
지금까지 감소한: 1.3 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 30일:
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614 kcal
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지방: 22.08g | 단백질: 62.65g | 탄수화물: 37.98g.
아침 식사: Quinoa (Cooked), Woolworths Button Mushrooms, Royco Chicken A La King Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Low Fat Plain Yoghurt, Oh Mega Almond Butter. 더보기
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주 0.7 kg 감소하기
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 댓글
I don't know how this is even possible 😱
I did not eat clean at all this week and last night a binged ate. Maybe it's because I am loving myself and thinking positively and accepting that I will sometimes binge but I will also get back on track. People I didn't even exercise this week 😅😵
Remember that your mind is a very very powerful thing and it can either increase your weight loss or keep you stuck. So think positive!!!
Lots of love and prayers
Alicia 💕
2022년 04월 30일 작성이: Alicia_loveyourself
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I really believe this. Your mind is a super powerful tool and can make almost anything possible 💯
2022년 04월 30일 작성이: Jaxanne777
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Just commenting because I love your username and your outlook. It's a big thing I have realised. To change your life like this it has to come from a place of self love - you can't hate yourself healthy and you can't punish yourself thin. Keep at it ❤️
2022년 05월 3일 작성이: jigglenomore87
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Alicia_loveyourself님의 체중기록
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