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Why gained?????
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67.1 kg
지금까지 감소한: 0 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 2일:
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407 kcal
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지방: 18.35g | 단백질: 33.78g | 탄수화물: 22.90g.
아침 식사: Roasted Original Potatoes, egg, herbal tea. 점심 식사: egg, ground beef, herb salad. 더보기
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주 2.5 kg 증가하기
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 댓글
If you weigh daily, then you should understand that our bodies are made up of 60% water and many things make the scale go up and down daily. If you eat too much sodium one day, the scale can be up the next. Sore muscles from exercise, medications, sickness, hormones, etc and many more can effect the scale. It's normal and most likely temporary. Google "why the scale lies" for some insight. You should also know that when you train your body to exist on so little calories, then eat a little more the next day, you may see a gain. It doesn't mean it's fat. If your diet calendar is correct, your also slowing your metabolism. Just keep going and it should work itself out.
2011년 05월 2일 작성이: Suzi161
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You're starving yourself at 500 calories a day. Your body isn't going to let go of anything at that level. Maybe you should try eating.
2011년 05월 2일 작성이: AmethystM
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