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well FS family it's been awhile since I joined I fluctuated up and down up and down and I'm back to the same weight at 298. what is great however as since then my physical abilities are getting better my core strength is improving I am doing half a mile swimming and orange theory fitness three times a week minimum of burning $750 to 1,000 calories per visit. the Revelation I had yesterday is that when I eat my meals I don't have necessary all my proteins with each meal I may have proteins throughout the day but not with each meal that's one the second Discovery also yesterday that my grams of protein intake per day it is 50 to 80 g short of protein. so now as of today I'm effectively increasing my intake of proteins and inconsistently eating protein with every meal so that I may ignite the fat burning machine that I have into motion. I have been doing what I need to do calories and take is great and consistently fluctuating so that my body cannot read it and now I'm just waiting for that fat to burn baby burn.
thank you for reading my note God bless and I intend on not weighing as often as I did and I'm going to Major my body arms waist etc to see where I'm at effective today and see what it would look like a month from now. peace out keep the good work going and keep the mindset to determine each of us success of achieving the goals we desire.
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135.2 kg
지금까지 감소한: 0.9 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 28일:
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2295 kcal
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지방: 71.66g | 단백질: 190.32g | 탄수화물: 229.19g.
점심 식사: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Red Velvet Loaf, Melaleuca GC Control French Vanilla. 저녁 식사: That's It 1 Apple + 2 Figs, Boiled Egg, Sticky Rice, New World Farms Chinese Stir-Fry Vegetables, Shrimp, Salmon, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). 간식/기타: Peanuts, Kozy Shack Original Rice Pudding, Dannon Low-Fat Yogurt, Melaleuca Access Chocolate Peanut Butter Krisp Bar. 더보기
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4088 kcal
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운동:
수영 (중간속도) - 56 분, 휴식 - 15 시간 4 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 증가하기
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