trucker님의 저널, 2007년 07월 13일

Uggggghhhhh!!! I am totally disgusted because I have put on more pounds why is it so darn hard to lose weight once you hit the big 40 mind you people say oh you look good whatever I hate the weight that I have gained and I cannot stand the fact that I cannot fit any of my clothes. I have got to see some results. I stopped working out since last Wed the 4th whent to New Orleans so you know me and my hubby ate everything and anything we watned and did not work out once at the Ritz which had an awesome gym avialable to us during our stay. But, before that I was workign out at least 5 to 6 days a week and when I am at home I basically eat right and I try and refrain from drinking becuase I know that they are empty useless calories. Why why why when I try and stick do i not see any major changes or results? Please somebody help me figure out what to do to see some results.

82.1 kg 지금까지 감소한: 3.7 kg. 남은양: 14.1 kg. 다이어트 실행도: 잘 따르지 않음.

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We all go on vacation and don't stick to our diets. I did it as well and gained 8 lbs. You just have to discipline yourself and stick to the diet. I switched to the EFS. You should pick the book up. It might help you to jump start that weight loss. You could do 3 cycles of the EFS and then switch to the regular FS. Hope this helps. :)

2007년 07월 14일 작성이: InChristAlone


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