2014년 07월 14일의 체중기록 (저널항목 아님)
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97.1 kg
지금까지 감소한: 43.5 kg.
남은양: 13.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 07월 14일:
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419 kcal
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지방: 16.42g | 단백질: 40.80g | 탄수화물: 30.45g.
아침 식사: Grape Tomatoes, Dannon Oikos Greek Nonfat Yogurt - Plain. 점심 식사: Almonds, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). 저녁 식사: Bell Peppers, Parmesan Cheese (Grated), Philadelphia 1/3 Less Fat Cream Cheese, Jalapeno Peppers, Cub Foods Chicken Tenderloins, Dannon Oikos Greek Nonfat Yogurt - Plain. 더보기
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3258 kcal
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운동:
가사 - 10 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 걷기 (느리게) - 3km/h - 10 분, 책상 업무 - 10 시간 10 분, 앉아있기 - 5 시간 5 분, 숙면 - 8 시간 10 분. 더보기
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주 0.5 kg 감소하기
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 댓글
2014년 07월 14일 작성이: ChristyLA
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2014년 07월 14일 작성이: dreamcatcher10
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Thank you. Tough week. Tried to contain myself at a cookout that also had a BD cake for my daughter. Passed on the cake. Some people kept trying to get me to eat a piece and it was my favorite, Chocolate icing on rich moist chocolate cake. I couldn't believe I didn't even Want a piece, not even a bit! Must be improving :) So many people there hadn't seen me since a year or two years ago and didn't recognize me at first. Said I was looking great. Most of them knew my stomach is messed up from the surgeries and radiation from the cancer so I'm thinking that was taken into account. The compliments made me feel great!
2014년 07월 14일 작성이: kattay
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That is awesome that you passed on the cake, especially with people trying to get you to eat it. Good job on not giving into the peer pressure. That takes strength. I'm sure they noticed a difference in you. You're doing great!
2014년 07월 15일 작성이: ChristyLA
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your amazing that is all I can say <3 and thanks so so much for your support it feels great getting my rang of motion in the right direction yahoo <3 sweet dreams <3
2014년 07월 17일 작성이: dreamcatcher10
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2014년 07월 25일 작성이: dreamcatcher10
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