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I did MUCH better this weekend about saying, "NO!" to the snacks! Went swimming with the kids for 90 minutes plus we walked to/from the pool in our neighborhood to go swimming. We will be doing that every Saturday morning for the rest of the summer for lessons. Been pretty strict about riding the "under-the-desk-bike" at work for at least 60-minutes/day Mon-Fri. It's all starting to add up & work!! YEAH!!
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70.8 kg
지금까지 감소한: 5.4 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 14일:
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2610 kcal
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지방: 65.48g | 단백질: 99.82g | 탄수화물: 398.94g.
아침 식사: Salt, Sugar, Milk (Nonfat), Little Crow Foods Cocoa Wheats Hot Cereal, Water, Egg, Vitafusion MultiVites Gummy Vitamins, Digestive Advantage Probiotic Gummies. 저녁 식사: Michelina's Zap'ems Lasagna Alfredo with Broccoli, Vitafusion MultiVites Gummy Vitamins, Digestive Advantage Probiotic Gummies, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Popchips Barbeque Potato Chips. 더보기
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2652 kcal
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운동:
정원 일 (원예) - 1 시간 30 분, 걷기 (느리게) - 3km/h - 30 분, 앉아있기 - 13 시간, 가사 - 30 분, 숙면 - 6 시간 30 분, 스탠딩 - 30 분, 운전 - 1 시간 30 분. 더보기
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주 0.5 kg 감소하기
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