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Life has taken over again. Super busy with work and home cleaning right now. I had a week long online certification class last week. I'm also preparing for my dad's visit next week. Doing a lot of de-cluttering and deep cleaning of the house.
I've have been getting my morning walk/jogs in even during this busy time. I have not been following my 5:2 Fast Diet however. I plan to get back to my diet as soon as things settle down a bit. I'm pleased that I'm managing to lose weight even during this busy time.
I'm really smitten with the 5:2 Fast diet, even though I have't been following it perfectly, it has really changed the way I look at food now. I'm more conscious about what I'm eating and the amounts now. I want to get back to recording my food again as soon as things settle down. July is just going to be off the charts busy.
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78.0 kg
지금까지 감소한: 2.3 kg.
남은양: 3.2 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.6 kg 감소하기
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