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Yesterday I was way over my rdi. I thought I made good choices at Cracker Barrel with vegetables only and one corn muff but wow! 904 cals! Going on a salad and salmon for a few days if I can. And haven't exercised. Every day hubs wants to go out and take care of some things regarding the kitchen remod. I want to get some exercise early, but between making brunch and running errands, then I have to get another meal going --he is diabetic and really needs to eat something every four hours--not necessarily a meal--later in the day I don't feel like working out. My hips, feet, shoulder feel so old every morning. Aches and pains...but I know movement eases the stiffness and yoga is so beneficial!!! So...I will do something later today...
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75.1 kg
지금까지 감소한: 2.9 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 11일:
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1704 kcal
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지방: 75.85g | 단백질: 48.26g | 탄수화물: 191.63g.
아침 식사: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Trader Joe's Gold Potatoes, Daisy Sour Cream, Trader Joe's Butter Lettuce, SeaPak Wild Alaskan Salmon Burger, International Delight Hazelnut Coffee Creamer, Coffee, Water, Fresh Lemon Juice. 점심 식사: Green Tea, Trader Joe's Real Italian Cannoli. 저녁 식사: Kraft Honey BBQ Sauce, Tyson Foods Chicken Breast Tenders, Cucumber (Peeled), Cauliflower, Trader Joe's Butter Lettuce. 간식/기타: Souper Salad Sunflower Seeds, Yuengling Traditional Lager, Cheetos Crunchy Flamin' Hot, Trader Joe's Gold Potatoes. 더보기
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2010 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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