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It's okay. We are all only human. I said I wanted to lose weight in the beginning of the year. Losing weight isn't just about losing weight it's about losing the mindset and lifestyle that got you there. But anyway, today I started and this time it's gonna last till I reach the end of my life. I have a problem with emotional eating, but I am going for therapy on Thursday but I chose TODAY to stop. Forever.
Remember you are so so special and weight does NOT determine your worth.
Love, Alicia 💕
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69.9 kg
지금까지 감소한: 0 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 16일:
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1429 kcal
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지방: 52.12g | 단백질: 84.75g | 탄수화물: 149.91g.
점심 식사: Lifestyle Food Erythritol Sweetener, Lifestyle Food Chia Seeds, Health Connection Wholefoods Whey Protein Concentrate, Lifestyle Food Rolled Oats. 저녁 식사: Cheese Pizza (Thin Crust, 36 cm), Woolworths Low Fat Plain Yoghurt, Peaches , Roman's Pizza Fetaroni , Chicken Pizza, Lasagna with Chicken or Turkey. 더보기
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2327 kcal
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운동:
HIIT - 45 분, 걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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