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WEIGHING IN A DAY EARLY THIS WEEK, AS WE LEAVE FOR 12 DAYS OF FUN/SUN/ AND RELAXATION TOMORROW!! ALOT OF STRESS STILL AND WEIGHT CLOSE TO WHERE I WANT BUT STILL A LITTLE OFF. HOPEFULLY THE NXT 2 WEEKS WILL HELP ALOT, BUT NOT HAVING ME GO OFF THE WAGON AND GAIN TOO MUCH LOL!! CE' LE'VIE!
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58.6 kg
지금까지 감소한: 4.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 10일:
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2035 kcal
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지방: 54.50g | 단백질: 99.50g | 탄수화물: 298.50g.
아침 식사: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Millville Plain Oatmeal, Best Choice Natural Applesauce, Wegmans Cherry Mixed Fruit, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. 점심 식사: Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Pure Protein Pure Protein Plus - French Vanilla, Metamucil Sugar Free Metamucil, Prairie Farms Dairy Fat Free Skim Milk. 저녁 식사: Great Value Instant Brown Rice, Campbell's Chunky Fajita Chicken Soup, Dole Fresh Cauliflower, Happy Farms Swiss Cheese Slices, Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk. 간식/기타: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Fit and Active Lite Whipped Topping (Aldi), Homekist Fig Bars. 더보기
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1897 kcal
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운동:
가사 - 1 시간, 책상 업무 - 1 시간, 스탠딩 - 2 시간, 운전 - 2 시간, 앉아있기 - 6 시간, 숙면 - 8 시간, 휴식 - 4 시간. 더보기
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주 0.1 kg 감소하기
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