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25.3% body fat! My next mini-goal was 25% - I'd say I'm pretty darn close! Tomorrow is my 34th birthday. Being in shape is the best gift I can give myself. At my goal inches I would actually be around 17% body fat. To meet that I'd have to lose 3 more inches off my waist and hips (each). But right now, I'm celebrating where I'm at - smallest I've ever been! :)
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64.0 kg
지금까지 감소한: 5.7 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 27일:
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1895 kcal
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지방: 122.99g | 단백질: 137.09g | 탄수화물: 55.39g.
아침 식사: eating right waffles, adams peanut butter, darigold butter, egg, Original Sausage Patty, Coffee, Heavy Whipping Cream. 점심 식사: bak'n pork skin, chicken drumstick. 저녁 식사: organics low-fat milk, bak'n pork skin, pork loin. 간식/기타: cauliflower, green beans, garlic. 더보기
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주 7.0 kg 감소하기
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