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this is a good weight in this morning for me at home. I'm really working on drinking my water and eating better protein with less fat and carbs. I have been working and moving around more often too. I'm hoping when I do my actual weight in on Wednesday it will be close to this.
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117.2 kg
지금까지 감소한: 0 kg.
남은양: 49.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 9일:
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1590 kcal
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지방: 53.50g | 단백질: 108.00g | 탄수화물: 181.00g.
아침 식사: Oh Yeah! One Protein Bar. 점심 식사: PopCorners Popped Corn Chips - Kettle, Gulden's Spicy Brown Mustard, Great Value Mayo, Wal-Mart Bakery Wheat Sub Rolls, Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Wal-Mart Bakery Wheat Sub Rolls, Great Value Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Gulden's Spicy Brown Mustard. 간식/기타: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Mint Chocolate. 더보기
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주 4.9 kg 감소하기
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