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I was in a funk half of the day. Went out for some diet green tea with lemon with hubs. walked 2.5 miles/jogged half mile. late night hunger.
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74.6 kg
지금까지 감소한: 3.4 kg.
남은양: 11.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 6일:
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1670 kcal
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지방: 92.10g | 단백질: 48.76g | 탄수화물: 179.84g.
아침 식사: Trader Joe's Carrot & Celery Sticks, International Delight Hazelnut Coffee Creamer, Coffee, Sweet Onions, Cherry Tomatoes, Daisy Sour Cream, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Trader Joe's Organic Pita Pocket Bread 100% Whole Wheat. 점심 식사: Spinach, Lipton Diet Green Tea with Citrus, Auntie Anne's Pretzels Almond Pretzel. 저녁 식사: Planters Dry Roasted Peanuts, Sweet Onions, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Cauliflower, Cucumber (Peeled), Trader Joe's Carrot & Celery Sticks, Spinach, Iceberg Lettuce (Includes Crisphead Types), Poland Spring Sparkling Water. 간식/기타: Land O'Lakes Spreadable Butter with Canola Oil, Pillsbury Frozen Grands Buttermilk Biscuits, Trader Joe's Raw Brazil Nuts, Planters Dry Roasted Peanuts. 더보기
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1867 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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