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bp 115/69
pulse 78
spO2 93%
sleep score 67
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117.2 kg
지금까지 감소한: 5.8 kg.
남은양: 17.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 5일:
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1642 kcal
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지방: 63.33g | 단백질: 97.23g | 탄수화물: 193.35g.
아침 식사: Blueberries, Nature's Promise Organic Fat Free Milk, Herdez Guacamole Salsa, General Mills Multi Grain Cheerios, Sugar in the Raw Turbinado Sugar, Kroger Eggs (Large), Coffee (Brewed From Grounds), Jimmy Dean Turkey Sausage Patty, Food Lion coconut oil cooking spray. 점심 식사: French's 100% Natural Spicy Brown Mustard, Duke's Mayonnaise Light with Olive Oil, Baby Spinach, Tomatoes, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), off bone ham. 저녁 식사: Black Beans And Turkey Hardwood Smoked Sausage and light rice. 간식/기타: Sunkist Navel Orange, Bananas, Bananas, Zaxby's Chicken Fingers, Chicken Wing (Skin Eaten). 더보기
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주 0.6 kg 증가하기
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