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I have been away, the scale tells the story. Back to basics today, Keto and working on two particular minis this week, more fibre but keeping carbs under 30 grams, any suggestions how that works for you folks?
So far all I am doing is adding chicory (a fibre) to my coffee. It changes the taste but reminds me of Cafe du Monde in New Orleans. Anyone who has had coffee there knows what I mean, but skip the sugared doughnut!
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74.8 kg
지금까지 감소한: 8.2 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 4일:
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770 kcal
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지방: 54.11g | 단백질: 42.51g | 탄수화물: 29.07g.
아침 식사: Exact Inulin Fibre, Baby Spinach, Clarified Butter Ghee, Scrambled Egg (Whole, Cooked), Coffee, Water, Nutiva MCT Oil. 점심 식사: Tea (Brewed). 저녁 식사: Organika Enhanced Collagen, Astro Original Plain Yogurt, Barley Life by AIM, Vital Reds (Gundry), Bone Broth Beef, Cacao. 간식/기타: Carbonated Water Unsweetened, Chicory Roots, Coffee (Brewed From Grounds, Decaffeinated), Bob's Red Mill Paleo Pancake & Waffle Mix, Guacamole. 더보기
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2922 kcal
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운동:
수영 (느리게) - 20 분, 걷기 (중간) - 5km/h - 1 시간 30 분, 걷기(힘차게) - 6.5km/h - 10 분, 요리 - 30 분, 진공 청소기 - 20 분, 숙면 - 11 시간, 휴식 - 3 시간 40 분, 스탠딩 - 30 분, TV 시청 - 5 시간, 계단오르기 - 15 분, 목욕 - 15 분, 가사 - 30 분. 더보기
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주 0.6 kg 증가하기
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