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in the morning after 8 hrs sleep, poop, 10 oz of water + supplements, no workout yet, and no work today.
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64.2 kg
지금까지 감소한: 2.0 kg.
남은양: 5.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 07월 3일:
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1247 kcal
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지방: 19.46g | 단백질: 170.05g | 탄수화물: 111.61g.
아침 식사: About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Wawa Nonfat Milk, Oranges. 점심 식사: Bear & Wolf Canned Wild Alaskan Salmon. 저녁 식사: Fage Total 0% Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bear & Wolf Canned Wild Alaskan Salmon. 간식/기타: Bulk Foods Direct Unflavored Whey Protein Isolate, Wawa Nonfat Milk, Western Family Light Coconut Milk, Publix Gala Apple (Medium), Celery, Fage Total 0% Greek Yogurt, Kroger Low Fat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 더보기
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주 7.9 kg 감소하기
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