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Not surprised. not too worried. I hope to be at 178 by weeks end. lifting weights again in addition to pushups, and better muscle tone is visible. ill take a slower loss along with muscle gain any ol' day. pants nice and loose, actually fitting pretty comfortably in 34's, whereas 36's were fitting too tightly at the beginning.
No more tripping out at gains if I know I am sticking to the plan..less calories, more exercise .and that is thanks to my buddies.
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81.6 kg
지금까지 감소한: 11.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 25일:
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1661 kcal
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지방: 38.94g | 단백질: 103.76g | 탄수화물: 231.80g.
아침 식사: deli turkey, kraft light ceasar, 50/50 mix. 점심 식사: Sweet and Sour Chicken with Green Beans. 저녁 식사: farmhouse rice, steamed cauliflower, tilapia. 간식/기타: skinny cow mint, chocolate chip cookie, SKIPPY REDUCED FAT PEANUT BUTTER, Chewy Bars - Oats & Chocolate, full bar. 더보기
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2983 kcal
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운동:
정원 일 (원예) - 1 시간, 미용 체조 (격하게 예 푸시업) - 8 분, 걷기 (운동) - 5.5km/h - 55 분, 가사 - 2 시간, 책상 업무 - 3 시간, 숙면 - 8 시간, 휴식 - 7 시간 57 분, 운전 - 1 시간. 더보기
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주 2.2 kg 증가하기
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