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I had lost a pound but it looks like I found it. oh well. tomorrow's a new day.
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75.5 kg
지금까지 감소한: 2.5 kg.
남은양: 12.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 1일:
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1862 kcal
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지방: 85.87g | 단백질: 86.47g | 탄수화물: 202.12g.
아침 식사: Water, Fresh Lemon Juice. 점심 식사: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Denny's Sliced Tomatoes (3 Slices), Pillsbury Freezer to Oven - Biscuits Southern Style, Quinoa (Cooked), Egg, Morningstar Farms Veggie Breakfast Sausage Patties. 저녁 식사: Lightlife Foods Smart Dogs Veggie Protein Links, Mustard, Kroger Chopped Onions, Tomatoes, Bush's Best Original Baked Beans. 간식/기타: Brookside Dark Chocolate Acai with Blueberry, Planters Dry Roasted Peanuts, David Seeds Roasted and Salted Sunflower Seeds. 더보기
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2038 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 17 시간, 숙면 - 6 시간. 더보기
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안정된 체중
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