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went on a little trip over the weekend weight jumped up to 266.7. so yesterday I decided to only drink water and chewed on sugar free gum all day. Then at dinner time 6pm ish I ate 6oz of grilled chicken breast with no skin, half a cup of vegetables and a light Greek yogurt. this morning I wake up to the wight of 259.5.
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117.7 kg
지금까지 감소한: 0 kg.
남은양: 49.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 29일:
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435 kcal
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지방: 15.21g | 단백질: 60.55g | 탄수화물: 13.42g.
저녁 식사: Great Value Blue Cheese Dressing & Dip , Bell Peppers, Tuna, Giant Food Wild Caught Haddock Fillets Skinless Boneless, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . 간식/기타: Dannon Light & Fit Greek Yogurt - Peach. 더보기
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주 22.9 kg 감소하기
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