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after breakfast and drinking the night before!
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64.4 kg
지금까지 감소한: 1.8 kg.
남은양: 5.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 06월 30일:
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1411 kcal
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지방: 14.91g | 단백질: 193.09g | 탄수화물: 133.54g.
아침 식사: Silk Pure Almond Milk - Unsweetened Original, About Time Whey Protein Isolate, Wawa Nonfat Milk, Oranges. 점심 식사: Mrs. Butterworth's Sugar Free Syrup, Cooked Spaghetti Squash (Fat Not Added in Cooking), Fage Total 0% Greek Yogurt, Premium Chunk Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 저녁 식사: Crystal Farms All Whites 100% Liquid Egg Whites, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, The Great Fish Co. Tilapia Fillets. 간식/기타: Kroger Low Fat Cottage Cheese, Bulk Foods Direct Unflavored Whey Protein Isolate, Wawa Nonfat Milk, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Crystal Farms All Whites 100% Liquid Egg Whites, Laughing Cow Light Garlic & Herb Cheese Wedges. 더보기
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주 0.6 kg 증가하기
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