|
bp 116/72
pulse 80
spO2 93%
EAV 2250,2250,2000
|
118.5 kg
지금까지 감소한: 4.5 kg.
남은양: 18.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 03월 24일:
|
1519 kcal
|
지방: 69.55g | 단백질: 70.31g | 탄수화물: 157.00g.
아침 식사: Tabasco Original Pepper Sauce, Food Lion 1% Milk, Strawberries, Sargento Deli Style Sliced Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar, Jennie-O Lean Turkey Ham, Food Lion Egg Mates, General Mills Multi Grain Cheerios, Food Lion 1% Milk, Extra Virgin Olive Oil. 점심 식사: Pepperidge Farm Sliced Enriched White Sandwich Bread, Hummus, Triscuit Reduced Fat Crackers, Sunkist Navel Orange, Duke's Mayonnaise Light with Olive Oil, Tomatoes, Baby Spinach, Food Lion Stone Ground Mustard, Taste of Inspirations low sodium oven roasted turkey GNG. 저녁 식사: Colesaw from scratch with turkey ham. 간식/기타: Strawberries, Mission 8" Flour Soft Taco (10 ct), Jif Low Sodium Natural Creamy Peanut Butter. 더보기
|
주 2.5 kg 증가하기
|