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Well it's obvious I got comfortable and dropped the ball, I was making great progress.
Time to start counting again, and keeping myself accountable. This time I'm going to make it last, I've had enough with the up and down on the scale.
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96.3 kg
지금까지 감소한: 14.9 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 21일:
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2450 kcal
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지방: 81.18g | 단백질: 108.15g | 탄수화물: 305.87g.
아침 식사: Baked Potato (Peel Eaten), Costco Quinoa Salad, Tim Hortons Double Double (Medium), Tim Hortons Regular Coffee (Medium). 점심 식사: Doritos Sweet Chili Heat, Iogo Blueberry Yogurt 1.5%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roast Beef Sandwich with Cheese . 저녁 식사: Kraft Kraft Dinner, Pork Chop. 더보기
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주 0.4 kg 증가하기
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