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Anyone ever get so embarrassed that you hide the truth? Yea, that’s me and this weight. I’ve now given back a 1/3 of what I claimed last year, and truth be told I didn’t know why (at least initially) and that caused me to stress, which started a vicious cycle which started in Jan.
I’ve come to realize the true impact of stress and how I deal with it. I lost all strength to fight my binging and fed my demons. Hopefully, that has been understood and I’m ready to right this ship.
I still have to manage that which started the stress to begin with, but awareness is everything.
Thanks for listening.
Let’s get rid of this weight!
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110.1 kg
지금까지 감소한: 22.9 kg.
남은양: 21.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 21일:
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1415 kcal
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지방: 59.62g | 단백질: 101.58g | 탄수화물: 142.31g.
아침 식사: Blueberries , Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese. 점심 식사: Plum, Nectarine, Chicken Salad, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Doritos Nacho Cheesier Tortilla Chips. 저녁 식사: Taco Meat, Artisan Bakers Keto Bread, Kraft American Cheese Slice. 간식/기타: Kirkland Signature Shelled Pistachios. 더보기
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주 1.4 kg 증가하기
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