njashka8님의 저널, 2014년 06월 25일

Between the chocolate addicts challenge and the help I can't stop eating challenge I successfully managed to not eat junk and not overeat for 6 whole weeks! on the day after the challenge ended I did eat a whole packet of shapes but I did it and it makes me feel strong to be able to do it again! After my 2nd baby i easily lost 20kg with normal eating and exercise. It was only when I got down to losing the last 5kg that I started depriving myself of things and then started overeating on them. I think everything in moderation is the way to go but it's easier said than done!

54.8 kg 지금까지 감소한: 21.2 kg. 남은양: 1.8 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 06월 25일:

1563 kcal

지방: 46.57g | 단백질: 76.29g | 탄수화물: 202.56g. 아침 식사: Granny Smith Apples, Bananas, Coles Lite Milk. 점심 식사: Smooth Peanut Butter (without Salt), Bakers Delight Wholemeal Roll. 저녁 식사: Coles Sliced Turkey Breast, Avocado, Brie Cheese, White Bread. 간식/기타: Pears, Gala Apples, Salami, Peanuts, Pink Lady Apples, Mungalli Creek Greek Yogurt, BSC Protein Bar Cookies and Cream. 더보기

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WOW you are doing fantastic

2014년 06월 25일 작성이: gug

Thanks gug for your kind comments you always give. I've been without scales for so long now I have no idea how I'm doing.

2014년 06월 25일 작성이: njashka8

Don't worry about the scales. Your clothes tell you that you are doing great. :)

2014년 06월 25일 작성이: Deb_N

You are doing wonderful, just keep your measurements and pay attention to how your clothes fit and you will be fine.

2014년 06월 25일 작성이: ChicaLean

Thanks deb and chicalean. I think i look the same and clothes all fit so hopefully I am maintaining! I just gave away all of my size larger clothes to someone who really needs them so no going back!

2014년 06월 26일 작성이: njashka8

That is awesome!!

2014년 06월 26일 작성이: FitOKay

Great job!

2014년 06월 26일 작성이: jmb3450

Thanks fitOkay and Jmb3450!

2014년 06월 26일 작성이: njashka8

That's awesome! I plan to keep my maternity clothes because I still would like more babies in the future. :)

2014년 06월 26일 작성이: iamachristianjesusfreak

I want more too :-)but seeing as we are moving and can't take everything anyway i thought i'd give them to this lady who's doing it tough at the moment.

2014년 06월 26일 작성이: njashka8

That is so kind of you giving your maternity clothes to a lady you know! :)

2014년 06월 26일 작성이: Deb_N

Thanks deb. A few years ago when we weren't so well off people were so kind and now i'm happy to give back.

2014년 06월 26일 작성이: njashka8

We've even found a lady to take all of my girls too small or unused dresses to an african orphanage because every child deserves nice things and we're lucky enough to not want for anything and the girls have more than they can ever wear!

2014년 06월 26일 작성이: njashka8

Awesome gift to the orphanage! :)

2014년 06월 26일 작성이: Deb_N

Oh and thanks for all the supporters!:-)

2014년 06월 27일 작성이: njashka8


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