2014년 06월 25일의 체중기록 (저널항목 아님)
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84 kg
지금까지 감소한: 29 kg.
남은양: 5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 06월 25일:
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2169 kcal
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지방: 52.85g | 단백질: 142.05g | 탄수화물: 282.91g.
아침 식사: Herbalife Multivitamine Complex, Peijnenburg Ontbijtkoek Minder Suiker (40g), Nature Made Calcium, Water, Coffee, Tomatoes. 점심 식사: Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein, Tomaten, Optimel Magere Kwark Aardbei. 저녁 식사: Aldi Schouderham, Bruine Boterham, Liga Belvita Breakfast, HAK Verwenfruit Mango Passievrucht. 더보기
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주 3.5 kg 증가하기
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 댓글
sometimes you lose, sometimes you win ...
2014년 06월 25일 작성이: puhpine
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Some days you eat the bear; some days the bear eats you. Have a nice day, Maud. I'm off to bed. You're doing great. You know you can trust the numbers.
2014년 06월 25일 작성이: northernmusician
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You are doing great! I consider that a win!!
2014년 06월 25일 작성이: kattay
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"sometimes you lose, sometimes you win ..." Great way of looking at it, Maud! Very wise statement!
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The problem I find with recording weight every day is the same fluctuations you are showing. Up one day down the next and it can be sole destroying or demoralising if we allow it. You have more guts than to allow this to get to you which is a trait I admire in you. I still weigh myself every day but only record on FS once a week as all I am really interested in is a seven day period.I know how hard you are working on your physical fitness and I know how much you want to get to a figure in both numbers and body. I also know you will do it you are so full of determination. Go Baby Go!
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