bp. 119/70 pulse. 72 spO2. 93% sleep score. 82
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119.0 kg
지금까지 감소한: 4.0 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 18일:
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1390 kcal
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지방: 50.65g | 단백질: 47.80g | 탄수화물: 188.35g.
아침 식사: Food Lion coconut oil cooking spray, Food Lion 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Sugar in the Raw Turbinado Sugar, Bananas, Butterball All Natural Turkey Breakfast Sausage Crumbles, Food Lion Egg Mates, Tabasco Original Pepper Sauce, Coffee (Brewed From Grounds). 점심 식사: Kraft Big Slice Reduced Fat Sharp Cheddar, Duke's Mayonnaise Light with Olive Oil, Tomatoes, Baby Spinach, Food Lion Stone Ground Mustard, Pepperidge Farm Sliced Enriched White Sandwich Bread, Roast Beef, General Mills Multi Grain Cheerios. 저녁 식사: seafood crab cakes, Old Bay Old Bay Seasoning, Lawry's Lemon Pepper, Cooked Young Green Onion (from Fresh), Fresh & Easy Yellow Squash. 간식/기타: General Mills Multi Grain Cheerios, Sabra Classic Hummus. 더보기
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주 1.9 kg 감소하기
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